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Weight on other scale 78.7kg
Fat 26.2%
Water 50.4%
Muscle 31.4%
Calories 2503
MMMMM ... water retention I hope!
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78.2 kg
Lost so far: 8.1 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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561 kcal
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Fat: 48.77g | Prot: 24.20g | Carbs: 11.70g.
Breakfast: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. more...
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Gaining 0.7 kg a Week
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Hopeful Banter's Weight History
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