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Weight on other scale 78.4kg
Fat 26.4%
Water 50.2%
Muscle 31.3%
Calories 2516
Managed to do a 24hr intermittent fast with having had breakfast yesterday morning and drinking only water thereafter until breakfast this morning. Lost 900g during this period. Will try do a 24hr fast every Wednesday.
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78.1 kg
Lost so far: 8.2 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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1117 kcal
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Fat: 94.35g | Prot: 51.51g | Carbs: 17.86g.
Breakfast: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Dinner: SPAR Baby Marrow, SPAR Choice Butter, Celery, Tomatoes, Minced Beef, Garlic Man Crushed Garlic, PnP Extra Virgin Olive Oil. Snacks/Other: Jacobs Instant Coffee. more...
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2099 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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