Hopeful Banter's Journal, 04 Jun 18

Weight on other scale 79.2kg
Fat 26.6%
Water 50.1%
Muscle 31.3%
Calories 2698

Gained 500g over weekend :( Although I kept my net carbs below 25g, my protein intake (meat) was too high.

78.9 kg Lost so far: 7.4 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

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1103 kcal

Fat: 84.74g | Prot: 63.67g | Carbs: 21.05g.   Breakfast: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Dinner: SPAR Choice Butter, Pick N Pay Green Beans, Pick n Pay Pumpkin, Eisbein. Snacks/Other: Jacobs Instant Coffee. more...

2121 kcal

Exercise: Walking (brisk) - 6.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...