NankeS's Journal, 04 Jun 18

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No MAJOR changes made. Tweaking my sleep pattern.And set myself times at which I’m allowed to eat, NO SNACKING. But sadly still no exercises.(It’s cold)
This has only been a weeks results. And we’re moving.

82.4 kg Lost so far: 16.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

Losing 0.2 kg a Week

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help lifting heavy things. lift with your legs. correct your posture - this will strengthen your core. stand on your toes while you brush your teeth. you will make small difference and feel good. good luck with the move 😉

04 Jun 18 by member: SpiderbabyJB

I should just go to the gym and not be lazy. Thanks for the advice.😓

04 Jun 18 by member: NankeS


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NankeS's Journal, 04 Jun 18

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