Weigh In record (no journal entry) for 04 June 2018
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 29.66g | Prot: 74.44g | Carbs: 74.85g.
Breakfast: Guavas , Almonds, Egg (Whole), Medjool Dates. Dinner: Medjool Dates, Chicken Breast (Skin Not Eaten), White Rice (Fat Added in Cooking), Cauliflower, Almonds. Snacks/Other: Guavas . more...
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Losing 1.4 kg a Week
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thewoolf's Weight History
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