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Weight on other scale 79.1
Fat 26.4%
Water 50.2%
Muscle 31.3%
Calories 2699
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78.7 kg
Lost so far: 7.6 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
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1226 kcal
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Fat: 87.57g | Prot: 78.86g | Carbs: 34.37g.
Breakfast: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Dinner: PnP Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), SPAR Choice Butter, Pick n Pay Pumpkin, Beef Liver. Snacks/Other: Jacobs Instant Coffee. more...
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2115 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Hopeful Banter's Weight History
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