Weigh In record (no journal entry) for 25 May 2018
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79.8 kg
Lost so far: 6.5 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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1239 kcal
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Fat: 87.09g | Prot: 94.01g | Carbs: 23.64g.
Breakfast: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Dinner: Clover Feta Plain, Onions, Lettuce, Cucumber (with Peel), Green Peppers, Cherry Tomatoes, SPAR Balsamic Vinegar, Rump Steak. Snacks/Other: Jacobs Instant Coffee, Freshpak Rooibos. more...
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Losing 0.7 kg a Week
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Hopeful Banter's Weight History
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