Hopeful Banter's Journal, 24 May 18

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Weight on other scale 80.3kg
Fat 26.9%
Water 49.7%
Muscle 31.0%
Calories 2597

79.9 kg Lost so far: 6.4 kg. Still to go: 12.9 kg. Diet followed: 100%.

View Diet Calendar, 24 May 2018:

1101 kcal

Fat: 80.84g | Prot: 71.07g | Carbs: 28.77g. Breakfast: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Dinner: Fried Beef Liver, Cabbage, SPAR Choice Butter. Snacks/Other: Jacobs Instant Coffee. more...

2170 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Hopeful Banter's Weight History

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Hopeful Banter's Journal, 24 May 18

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Hopeful Banter's Weight History