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Weight on other scale 80.6kg
Fat 27.0%
Water 49.6%
Muscle 31.0%
Calories 2584
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80.3 kg
Lost so far: 6 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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954 kcal
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Fat: 68.06g | Prot: 66.57g | Carbs: 24.02g.
Breakfast: Lamb Chop (Lean and Fat Eaten), spar butter, pick n pay extra large free range eggs, avo. Dinner: SPAR Balsamic Vinegar, Pick n Pay Light Meat Shredded Tuna in Salt Water, Cherry Tomatoes, Green Peppers, Cucumber (with Peel), Lettuce, SPAR Balsamic Vinegar, Onions, Clover Feta Plain. Snacks/Other: Jacobs Instant Coffee. more...
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2153 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Hopeful Banter's Weight History
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