Hopeful Banter's Journal, 22 May 18

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weight on other scale 80.9kg
Fat 27.2%
Water 49.5%
Muscle 30.9%
Calories 2581

80.5 kg Lost so far: 5.8 kg. Still to go: 13.5 kg. Diet followed: 100%.

View Diet Calendar, 22 May 2018:

942 kcal

Fat: 73.33g | Prot: 53.39g | Carbs: 28.13g. Breakfast: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Dinner: I&J Yankee Clippers (Baby Hake), Cooked Green String Beans (from Fresh), Pumpkin, SPAR Choice Butter. more...

2158 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Hopeful Banter's Weight History

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Hopeful Banter's Journal, 22 May 18

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Hopeful Banter's Weight History