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Weight on other scale 81.9kg
Fat 27.5%
Water 49.1%
Muscle 30.7%
Calories 2571
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81.5 kg
Lost so far: 4.8 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1008 kcal
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Fat: 81.17g | Prot: 49.43g | Carbs: 27.24g.
Breakfast: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Dinner: Cooked Green String Beans (from Fresh), Pick N Pay Extra Virgin Olive Oil, Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), SPAR Choice Butter, Pumpkin. Snacks/Other: Jacobs Instant Coffee, Freshpak Rooibos. more...
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Losing 1.4 kg a Week
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Hopeful Banter's Weight History
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