Weigh In record (no journal entry) for 15 May 2018
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82.5 kg
Lost so far: 3.8 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
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774 kcal
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Fat: 64.66g | Prot: 28.14g | Carbs: 30.02g.
Breakfast: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Dinner: SPAR Choice Butter, Pumpkin, Brussels Sprouts. Snacks/Other: Jacobs Instant Coffee, Freshpak Rooibos. more...
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steady weight
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Hopeful Banter's Weight History
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