Weigh In record (no journal entry) for 11 May 2018
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82.6 kg
Lost so far: 3.7 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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1153 kcal
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Fat: 95.81g | Prot: 55.97g | Carbs: 20.38g.
Breakfast: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Dinner: SPAR Choice Butter, Pnp Extra Virgin Olive Oil, SPAR Baby Marrow, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tomatoes, Lean Minced Beef, Celery. Snacks/Other: Jacobs Instant Coffee, Freshpak Rooibos. more...
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steady weight
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Hopeful Banter's Weight History
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