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Weight on other scale 83.1kg
Fat 28.0
Water 48.6
Muscle 30.3
Calories 2569
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82.6 kg
Lost so far: 3.7 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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806 kcal
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Fat: 52.21g | Prot: 59.59g | Carbs: 25.22g.
Breakfast: Finchley Farms Barn Eggs Extra Large, spar butter, Shoulder Bacon, avo. Dinner: Light Meat Shredded Tuna in Salt Water, Cherry Tomatoes, Green Peppers, Cucumber (with Peel), Lettuce, SPAR Balsamic Vinegar. Snacks/Other: Jacobs Instant Coffee. more...
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2475 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Hopeful Banter's Weight History
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