Hopeful Banter's Journal, 09 May 18

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Weight on other scale 83.3kg
Fat 28.1%
Water 48.5%
Muscle 30.3%
Calories 2567

82.8 kg Lost so far: 3.5 kg. Still to go: 15.8 kg. Diet followed: 100%.

View Diet Calendar, 09 May 2018:

1425 kcal

Fat: 106.53g | Prot: 93.90g | Carbs: 27.35g. Breakfast: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Dinner: Grilled or Baked Pork Chop, Pumpkin, SPAR Choice Butter, SPAR Baby Marrow. more...

2736 kcal

Exercise: Grocery Shopping - 3 hours, Walking (brisk) - 6.5/kph - 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Hopeful Banter's Weight History

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Hopeful Banter's Journal, 09 May 18

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Hopeful Banter's Weight History