Weigh In record (no journal entry) for 08 May 2018
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97 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 39.82g | Prot: 123.26g | Carbs: 37.34g.
Breakfast: Nature's Choice Psyllium Husk Powder, Clover Full Cream Fresh Milk, Nescafe Classic, USN BCAA Amino-Lean, USN Bluelab 100% Whey Protein, Egg White. Lunch: Lettuce Salad with Tomato, Lucky Star Light Meat Shredded Tuna in Vegetable Oil. Dinner: Green String Beans, Chicken Breast. Snacks/Other: USN Bluelab 100% Whey Protein, Egg (Whole). more...
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steady weight
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CharleneW1989's Weight History
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