Weigh In record (no journal entry) for 03 May 2018
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84.6 kg
Lost so far: 1.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 104.53g | Prot: 93.11g | Carbs: 31.91g.
Breakfast: spar butter, pick n pay extra large free range eggs, back bacon, avo. Dinner: Grilled or Baked Pork Chop, SPAR Choice Butter, Pumpkin, SPAR Baby Marrow. Snacks/Other: Jacobs Instant Coffee, Selati Stevia Sweetener, Freshpak Rooibos. more...
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2333 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Hopeful Banter's Weight History
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