Weigh In record (no journal entry) for 02 May 2018
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94.3 kg
Lost so far: 18.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 135.29g | Prot: 157.05g | Carbs: 256.96g.
Breakfast: Boiled Egg. Lunch: Boiled Egg, Bananas, Boiled Egg. Dinner: Cooked Summer Squash (from Fresh), Beef Stew. Snacks/Other: Marshmallow, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Bananas, Roasted Almonds, Unsalted Potato Chips. more...
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3081 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours and 59 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 0.4 kg a Week
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brianvanniekerk's Weight History
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