Weigh In record (no journal entry) for 27 April 2018
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56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 48.65g | Prot: 70.58g | Carbs: 116.02g.
Breakfast: Bananas. Lunch: Clover Nolac Lactose Free Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Honeydew Melon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beetroot (Drained, Cooked, Boiled), Eggplant (with Salt, Drained, Cooked, Boiled). Dinner: Fruit Salad, Tapioca Pudding with Milk (Home Recipe), Woolworths Chocolate Pudding, Lettuce Salad with Cheese, Tomato and/or Carrots, Caesar Salad with Chicken, Beef Steak. more...
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1952 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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carlynha12's Weight History
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