brianvanniekerk's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

94.4 kg Lost so far: 18.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

991 kcal

Fat: 34.41g | Prot: 14.84g | Carbs: 163.36g. Breakfast: Roll, Unsalted Butter Stick. Snacks/Other: Sprite Sprite (Can), Boiled Peanuts, Bananas, Bananas, Bananas. more...

2800 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Losing 1.4 kg a Week

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brianvanniekerk's Journal, 20 Apr 18

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brianvanniekerk's Weight History