Weigh In record (no journal entry) for 17 April 2018
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86 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 60.26g | Prot: 39.62g | Carbs: 74.94g.
Dinner: Feta Cheese, onion, cherry tomatoes, greenpepper, cucumber, Lettuce, Salad Dressing, I&J Light & Crispy Crumbed Hake Fillet Portions. Snacks/Other: ricoffy, full cream milk, candarel. more...
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2908 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Hopeful Banter's Weight History
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