Weigh In record (no journal entry) for 15 April 2018
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80 kg
Lost so far: 6.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 123.23g | Prot: 93.81g | Carbs: 125.00g.
Lunch: Lamb Chop (Lean and Fat Eaten). Snacks/Other: Woolworths Peppermint Crisp Pudding. more...
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Losing 2.3 kg a Week
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