MissiKayla89's Journal, 22 Mar 18

Another 500g down! Even after I pigged out yesterday?? Bizarre! Maybe I’ll see the consequences of pigging out the next time I weigh myself 🙊 haha!

112 kg Lost so far: 1.5 kg.    Still to go: 32 kg.    Diet followed: Reasonably Well.

---

1216 kcal

Fat: 48.64g | Prot: 53.49g | Carbs: 135.54g.   Breakfast: Biogen Lean Whey. Lunch: Woolworths Spinach & Ricotta Cannelloni. Dinner: Future Life Zero Smart Food, Peanut Butter, Honey. Snacks/Other: Woolworths Nectarine, Date, Bananas . more...

3238 kcal

Exercise: Cardio - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...