MissiKayla89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sun 25: 1820 * 73%
Fat:
 
Prot:
 
Carbs:
90.69g
 
57.73g
 
189.97g
3446*  1626
Sat 24: 2132 * 85%
Fat:
 
Prot:
 
Carbs:
93.51g
 
88.46g
 
232.70g
2974*  842
Fri 23: 1532 * 61%
Fat:
 
Prot:
 
Carbs:
64.65g
 
70.83g
 
207.28g
3042*  1510
Thu 22: 1216 * 49%
Fat:
 
Prot:
 
Carbs:
48.64g
 
53.49g
 
135.54g
3238*  2022
Wed 21: 2563 * 103%
Fat:
 
Prot:
 
Carbs:
112.30g
 
76.39g
 
315.38g
- -
Tue 20: 1325 * 53%
Fat:
 
Prot:
 
Carbs:
39.68g
 
45.71g
 
187.82g
3109*  1784
Mon 19: 1313 * 53%
Fat:
 
Prot:
 
Carbs:
67.81g
 
31.15g
 
143.13g
- -
Sun 18: 1326 * 53%
Fat:
 
Prot:
 
Carbs:
45.25g
 
36.18g
 
185.92g
3277*  1951
April 2017
Sat 29: 322 * 18%
Fat:
 
Prot:
 
Carbs:
1.10g
 
6.36g
 
66.30g
- -
Fri 28: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
85.72g
 
68.24g
 
168.70g
2932*  1197
Thu 27: 2471 * 137%
Fat:
 
Prot:
 
Carbs:
117.34g
 
88.20g
 
264.24g
3099*  628
Mon 24: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
35.53g
 
119.11g
 
89.81g
3003*  1857
Sun 23: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
77.73g
 
67.00g
 
183.03g
3242*  1522
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