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almost done with my last tablets , hopefully the bloating will come down, first time being sick and still keeping to my healthy eating habits. first weekend not binge eating in a very long time.
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59.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 44.90g | Prot: 39.78g | Carbs: 156.05g.
Breakfast: Kellogg's Corn Flakes, SPAR 2% Low Fat Milk. Lunch: White Mushrooms (Stir-Fried), Baked Potato (Peel Eaten). Dinner: White Bread, Egg. Snacks/Other: Willards Big Korn Bites (Small Packet), Niknaks Original Cheese, Coffee with Milk. more...
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Losing 0.6 kg a Week
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