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MuttonCurrie
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20 Aug 17
MuttonCurrie's Journal, 20 Aug 17
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weekend workouts were tough but rewarding. PBest at 5k at Parkrun and hard 1000cal workout today. still feeling sore. no pain no gain.
sat 5k Parkrun 31:50 PB. felt strong on run. and
Sun 25m row 45m cycle.
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