Weigh In record (no journal entry) for 24 June 2017
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 31.22g | Prot: 41.63g | Carbs: 132.50g.
Lunch: Instant Coffee (Powder, Half The Caffeine), Chunky Peanut Butter (without Salt), Toasted Whole Wheat Bread (Commercial). Dinner: White Mushrooms (Stir-Fried), Red Kidney Beans (Canned), Okra (with Salt, Drained, Cooked, Boiled), Iwisa Maize Meal-Pap, Fishaways Hake Fillet. Snacks/Other: Grapefruit (Pink and Red), The Laughing Cow Cream Cheese Wedge, The Laughing Cow Cream Cheese Wedge, Coffee (Instant Powder). more...
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Losing 0.5 kg a Week
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