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It's amazing what a shift in consciousness does, at first it was hard to believe I could ever lose weight, then it was hard to imagine actually keeping up the weight loss, now it's what sacrifices should I make to reach my goals, next ya Gona tell me I can be whatever I want to be
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80.5 kg
Lost so far: 6.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3029 kcal
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Fat: 181.63g | Prot: 84.30g | Carbs: 207.84g.
Breakfast: Willards Cheese Naks, Woolworths Smoked Pork Rashers, Mashed Potato, Bananas. Lunch: Nestle Rolo Ice Cream, Simba Smoked Beef Chips. Dinner: Woolworths Hass Avocado, Enterprise Back Bacon, Scrambled Egg, Gouda Cheese. Snacks/Other: Oil Popped White Popcorn. more...
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Losing 0.5 kg a Week
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