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I am so discouraged, only Monday I was 68 then today I'm 70 and I have been eating clean and drinking over 5 liters a day 😔😔😔
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70 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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495 kcal
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Fat: 17.64g | Prot: 28.27g | Carbs: 58.46g.
Breakfast: Plums. Lunch: Mango. Dinner: Spur Steak Ranches Salad & French Fry Dressing, Boiled Egg, Carrots, Tomatoes, Cucumber (with Peel), Lettuce, Pick n Pay Light Meat Shredded Tuna in Salt Water. more...
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1969 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Power Walking - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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 Comments
It happens. You're already halfway to your goal. That in itself is a MAJOR achievement. Hang in there.
16 Feb 17 by member: YoliesP
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5 liters? No....too much. You will flush all your electrolytes away. It is possible to over do a good thing. You can actually kill yourself...please go read on the internet...all the stories of people who died from too much water. *shocked*
16 Feb 17 by member: SwoleMateBunny
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I agree with LCFF!! too much water!! eeeeek. but dont give up!! keep up with the good fight
17 Feb 17 by member: Tanya49
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Weight can fluctuate during your week which is why its better to weigh yourself once a week for an official weight. You must weigh in the morning on the same day each week to compare. 5 litres of water is way too much! 2L to 3L should be your limit.
17 Feb 17 by member: Big Boy Optimus
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Thank you guys for the advice, I'll slow down on the water intake.
17 Feb 17 by member: Lhathembi
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Lhathembi's Weight History
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