Weigh In record (no journal entry) for 26 August 2016
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83.3 kg
Lost so far: 5.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 5.30g | Prot: 58.38g | Carbs: 69.24g.
Breakfast: Slender Wonder Protein Shake, Jacobs Instant Coffee. Lunch: Cauliflower, Woolworths Chicken Breast (Skinless and Boneless), Cabbage. Dinner: Woolworths Chicken Breast (Skinless and Boneless), Cabbage, Cauliflower. Snacks/Other: Woolworths Granny Smith Apple, Pyotts Provita Wholewheat Crispbread, Herbex Slimmers - Fat Burn Herbal Tea, Jacobs Instant Coffee, Woolworths Granny Smith Apple. more...
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Losing 2.8 kg a Week
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Blommielin's Weight History
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