| September 2016 |
| Fri 30: |
142 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.97g |
|
23.93g |
|
8.52g |
|
-
|
-
|
| Tue 20: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.99g |
|
4.63g |
|
-
|
-
|
| Mon 19: |
58 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
2.34g |
|
7.20g |
|
-
|
-
|
| Fri 9: |
1024 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
80.26g |
|
26.59g |
|
-
|
-
|
| Thu 8: |
451 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
46.15g |
|
55.34g |
|
-
|
-
|
| Wed 7: |
534 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
69.90g |
|
48.20g |
|
-
|
-
|
| Tue 6: |
595 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
59.69g |
|
68.87g |
|
-
|
-
|
| Mon 5: |
580 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
59.83g |
|
67.73g |
|
-
|
-
|
| Sun 4: |
580 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
57.56g |
|
65.85g |
|
-
|
-
|
| Sat 3: |
595 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
49.74g |
|
55.49g |
|
-
|
-
|
| Fri 2: |
536 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
58.28g |
|
61.24g |
|
-
|
-
|
| Thu 1: |
579 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
52.66g |
|
77.68g |
|
-
|
-
|
| August 2016 |
| Wed 31: |
597 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
56.34g |
|
78.79g |
|
-
|
-
|
| Tue 30: |
574 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
49.20g |
|
78.06g |
|
-
|
-
|
| Mon 29: |
533 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
2.66g |
|
42.65g |
|
76.90g |
|
-
|
-
|
| Sun 28: |
504 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
42.06g |
|
77.10g |
|
-
|
-
|
| Sat 27: |
721 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
66.69g |
|
42.59g |
|
-
|
-
|
| Fri 26: |
556 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
58.38g |
|
69.24g |
|
-
|
-
|
| Thu 25: |
573 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
57.19g |
|
68.64g |
|
-
|
-
|
| Wed 24: |
610 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
58.57g |
|
69.26g |
|
-
|
-
|
