Weigh In record (no journal entry) for 21 January 2015
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62.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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2113 kcal
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Fat: 86.07g | Prot: 69.26g | Carbs: 260.44g.
Breakfast: Jungle Oatso Easy Original. Lunch: Jungle Energy Bar Yoghurt, Peanut Brittle. Dinner: Maggi 2 Minute Noodles, Clover Tussers Cheese, Toasted White Bread. Snacks/Other: Cherry Tomatoes, Tony Ferguson Shake. more...
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1928 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Sitting - 1 hour, Housework - 30 minutes, Driving - 43 minutes, Desk Work - 7 hours, Sleeping - 9 hours, Resting - 5 hours and 27 minutes. more...
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Losing 0.3 kg a Week
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Zelda123's Weight History
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