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Nozwakele
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Nozwakele's Journal
Nozwakele's Profile
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Weight History
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12 September 2018
IF has worked well for me only been 5 days, including gym of course...
Weight:
Lost so far:
Still to go:
Diet followed:
73.8 kg
6.2 kg
13.8 kg
Reasonably Well
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Losing 0.7 kg a Week
04 September 2018
Weight:
Lost so far:
Still to go:
Diet followed:
74.6 kg
5.4 kg
14.6 kg
Reasonably Well
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Losing 0.0 kg a Week
14 July 2018
My Safe Heaven, what can i add that you can recommend for a weightloss journey..
(8 comments)
29 June 2018
I can't wait to finish my workshop at UJ, my diet has been on and off, McDonald's chicken foldover, guest house food and lots and sleeping. Tomorrow is my last day and jaaaa I can go back to being strict, my Monday will be on a clean slate.
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24 June 2018
With my 4 days workshop at UJ this coming week, staying at a guest house I feel like my week is already messed up....
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Nozwakele's Weight History
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