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Jay17
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Weight History
1 to 3 of 3
24 July 2010
It's been a frustrating couple weeks. I am conflicted because I am not loosing much. Based on everything I have read I am not sure if I should be adjusting calories up (is my intake too low) or adjust down because it's too much.
So confusing!
I have decided to get back to the exercise routine though and have been using the ball and have been doing a lot of crunches etc.
Weight:
Lost so far:
Still to go:
Diet followed:
54.0 kg
0.5 kg
4.1 kg
Reasonably Well
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Losing 0.1 kg a Week
25 June 2010
Weight:
Lost so far:
Still to go:
Diet followed:
54.4 kg
0 kg
4.5 kg
Reasonably Well
Add Comment
steady weight
05 June 2010
Weight:
Lost so far:
Still to go:
Diet followed:
54.4 kg
0 kg
4.5 kg
Not Applicable
Add Comment
Jay17's Weight History
View Complete History