Jay17 - Member

Jay17

Joined June 2010

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Weight History

Start Weight

54.4 kg

Lost so far: 0.5 kg

Current Weight

54.0 kg
Performance: Losing 0.1 kg a Week

Goal weight

49.9 kg

Still to go: 4.1 kg

Jay17's Weight History

Calories: 205kcal | Fat: 18.50g | Carbs: 9.15g | Prot: 6.45g

A low carb delicious chocolate cake.

Calories: 147kcal | Fat: 10.55g | Carbs: 12.05g | Prot: 4.36g

Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g

Healthy, delicious onion rings.

Calories: 212kcal | Fat: 5.89g | Carbs: 36.13g | Prot: 5.53g

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

View Complete Cook Book

	Creamy Peanut Butter
	Whole Wheat Bread
	Baby Carrots
	Walking (slow) - 3/kph
	Swimming (moderate)
	Calisthenics (heavy, e.g. pushups)