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JDBIsaacs
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Weight History
21 to 22 of 22
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04 September 2015
week 1, 99.5kg
week 2, 98.8kg
week 3(now), 97.8kg
Just did strength training yesterday - low reps high weights. All major compound movements are still very good. Nice and heavy still. 1-2 reps on 100kg bench press still there, 2 reps incline bench press 70kg, 1-2 reps squat on 100kg. These are all done at the end of drop sets.
Eating is going well. Being very disciplined. have logged super accurately. And the 5000cal cheat day I had on Friday did nothing to me.
Body fat % is down from a tentitive 19-20% to a Solid 19%
Weight:
Lost so far:
Still to go:
Diet followed:
97.8 kg
11.7 kg
0 kg
Reasonably Well
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Losing 5.5 kg a Week
20 August 2015
Weight:
Lost so far:
Still to go:
Diet followed:
109.5 kg
0 kg
9.5 kg
Reasonably Well
Add Comment
JDBIsaacs's Weight History
View Complete History