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GettingThinnerAndFitter's Journal

GettingThinnerAndFitter's Profile | Weight History

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14 November 2019

Last three weights from Tuesday - 84.6; 85.1; 83.6

Fat: 27.9 -> 27.3
Water: 49 -> 49.4
Muscle; 31.7 -> 32.00

Weight:	Lost so far:	Still to go:	Diet followed:
84.4 kg	12.6 kg	4.4 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

12 November 2019

Averaging my scale weights, but seems I'm hovering around the 85.1 mark if i look at my off day scale reading and the scale at gym.

Weight: 84.5 -> 84.5
Fat: 27.9 -> 27.9
Water: 49 -> 49
Muscle: 31.7 -> 31.7

Weight:	Lost so far:	Still to go:	Diet followed:
84.5 kg	12.5 kg	4.5 kg	Reasonably Well

Add Comment Losing 1.2 kg a Week

05 November 2019

Fat: 27.4 -> 27.9
Water: 49.3 -> 49
Muscle: 31.9 -> 31.7

Had a naughty ol weekend at kids 7s rugby. Was chomping down on mini-barones and kitkats, beer and chips.

So expected some weight gain.

But the same story with the scale too....
yesterday I weighed, 86.8 it showed.
This morning after my run I checked again, 84.5.

Same scale.
Same settings.
Same floor.
Same person.
Same time of day.

But a difference of 2.3 kg? How is that even possible?!

Weight:	Lost so far:	Still to go:	Diet followed:
85.7 kg	11.4 kg	5.7 kg	Reasonably Well

Add Comment Gaining 2.6 kg a Week

31 October 2019

Fat: 27.6 -> 27.4
Water: 49.1 -> 49.3
Muscle: 31.8 -> 31.9

But we'll see what the discovery lady says later when they do our wellness checks!

Weight:	Lost so far:	Still to go:	Diet followed:
83.8 kg	13.2 kg	3.8 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

24 October 2019

Fat: 27.8 -> 27.6
Water: 49 -> 49.2
Muscle: 31.7 -> 31.8

Maintaining nicely despite a hectic bachelors last weekend where far far too much beer was consumed!

Weight:	Lost so far:	Still to go:	Diet followed:
84.1 kg	12.9 kg	4.1 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

GettingThinnerAndFitter's Weight History

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