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ScottyT23
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Weight History
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09 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
103.9 kg
0 kg
0 kg
Reasonably Well
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Losing 0.1 kg a Week
02 October 2023
Slowly getting there, besides my daily 10k steps ive slowly added in about
90mins steady state cardio a week for both fat burning and heart benefits, that mixed with a small deficit should make for a pretty decent cut coming up.
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26 September 2023
Current weight 103ish kgs down 4kilos from 107ish
muscles and glyocogen still feeling full and strong. lets see where this cut takes me.
Road to 90kg...
(1 comment)
13 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
105 kg
0 kg
0 kg
Reasonably Well
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steady weight
06 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
105 kg
0 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
ScottyT23's Weight History
View Complete History
