Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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A high-protein and filling salad that's perfect for Mexican food cravings.
Ingredients
Directions
- Heat chili in a small saucepan over medium heat.
- In the meantime wash, chop, and dry lettuce. Place in bowl.
- When chili is heated through, strain excess sauce and add 1/2 cup of chili onto lettuce.
- Shred cheese over salad and top with sour cream.
- If desired, serve with multigrain tortilla chips. Enjoy!
135 members have added this recipe to their cookbook.
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 Reviews
Looks delicious!!!
17 Jan 11 by member: flaca01
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Note: This recipe is based off one for PC's Taco Salad that I found online.
16 May 10 by member: SashaFierce
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Nutritional Summary:
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There are 260 calories in 1 serving of Vegetarian Chili Salad.
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Calorie Breakdown: 39% fat, 34% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1088 kj
260 kcal
Protein
17.49g
Carbohydrates
22.27g
Sugar
5.44g
Fat
11.4g
Saturated Fat
5.02g
Trans Fat
0.25g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.007g
Cholesterol
18mg
Fibre
4.8g
Sodium
611mg
Potassium
155mg
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Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
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*Based on an RDI of 2000 calories
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