Meal type:
Sauces and Condiments
Snacks
Rating:
FatSecret Members Average Rating
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Homemade with none of the unhealthy additions.
Ingredients
Directions
- Mix peanuts, coconut oil and honey together in a blender until smooth and creamy.
- Place in an airtight container and place in the fridge to settle for a day or two.
- Note: for crunchy peanut butter, leave 100 g of peanuts out, and add it only once the mixture is smooth. Blend it for a bit to get smaller pieces.
146 members have added this recipe to their cookbook.
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Snacks
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Healthy, low-calorie recipe and a great alternative for bread.
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Tasty, healthy, and easy to make.
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Easy, quick, and delicious
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Slightly sweet, delicious, and moist.
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Nutritional Summary:
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There are 91 calories in 1 serving of Homemade Peanut Butter.
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Calorie Breakdown: 71% fat, 15% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
382 kj
91 kcal
Protein
3.55g
Carbohydrates
3.66g
Sugar
0.63g
Fat
7.67g
Saturated Fat
1.228g
Trans Fat
0g
Polyunsaturated Fat
2.358g
Monounsaturated Fat
3.709g
Cholesterol
0mg
Fibre
1.2g
Sodium
122mg
Potassium
99mg
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Calorie Breakdown:
Carbohydrate (14%)
Fat (71%)
Protein (15%)
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*Based on an RDI of 2000 calories
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