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Jo-Ann Beukman
Jo-Ann Beukman
Joined November 2013
Posts
9
Following
3
Followers
5
Weight History
Start Weight
59 kg
Lost so far:
0 kg
Current Weight
59 kg
Performance:
steady weight
Goal weight
52 kg
Still to go:
7 kg
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Jo-Ann Beukman's Weight History
View Complete History
Following
Pretty little girl
Last weigh in:
Losing 0.3 kg a Week
TrainDirty
Last weigh in:
Losing 2.5 kg a Week
Chubby Queen
Last weigh in:
Gaining 0.1 kg a Week
Jo-Ann Beukman's Cook Book
Calories: 442kcal | Fat: 11.44g | Carbs: 46.59g | Prot: 40.70g
Chicken, Broccoli, Cauliflower & Pasta Casserole
A baked casserole using fresh chicken, cooked pasta and vegetables.
View Complete Cook Book
Jo-Ann Beukman's Recent Food & Exercise
Full Cream Fresh Milk
Tea
Easygest Gouda Cheese
Housework
Desk Work
Walking (brisk) - 6.5/kph
View Diet Calendar
