Built2Rock - Member

Built2Rock

Joined May 2011

Posts

131

Following

Followers

Weight History

Start Weight

101.5 kg

Lost so far: 8 kg

Current Weight

93.5 kg
Performance: Losing 1.8 kg a Week

Goal weight

85 kg

Still to go: 8.5 kg

Cyclist that wants to be faster

Built2Rock's Weight History

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Calories: 305kcal | Fat: 10.89g | Carbs: 19.42g | Prot: 40.39g

Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.

Calories: 294kcal | Fat: 19.17g | Carbs: 29.93g | Prot: 5.24g

A gluten free and very chocolatey, decadent cake.

View Complete Cook Book

	Low Fat Long Life Milk
	Smooth Peanut Butter
	Hardcore Whey Gh All-in-One Protein
	Weight Training (moderate)
	Bicycling (very fast) - 28/kph
	Bicycling (moderate) - 21/kph