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A yummy healthy snack at tea time. Im loving watching my weight go down. I do about 10 mins of exercise in the morning and plank for 1 min at night before bed and a few sit ups if im not too dead already. loving seeing a difference. Really boosts my self confidence.
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1171 kcal
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Fat: 31.43g | Prot: 39.83g | Carbs: 185.15g.
Breakfast: Woolworths Bran Flakes with Fruit & Nuts, Coffee with Milk, Brown Sugar. Lunch: Woolworths Fat Free Drinking Yoghurt, Apples. Dinner: Nature's Garden Mixed Vegetables, Chicken Pasta. Snacks/Other: Coca-Cola Coca-Cola (Can), Avocados. more...
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MellaGray's Weight History
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