MellaGray's Journal, 13 Apr 18

So keto isnt working for me. because of sugar cravings. So Ive decided on a less restrictive diet, Just keep my calories as low as possible without staving and a few exercises twice a day. Plank for 1 min, 40 squats, 20 wall push ups and 60 hoola hoops per side. and lots of house work! It seems to be working. Its been a week and I can see a difference in my belly area. so Im going to continue and see what the long run brings.

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844 kcal

Fat: 17.26g | Prot: 19.51g | Carbs: 154.59g.   Breakfast: Brown Sugar, Coffee with Milk. Lunch: Bananas, Kiwi Fruit. Dinner: Pick n Pay Panini, Bacon. Snacks/Other: Danone Yogi Sip (250ml), Tinkies Vanilla Whizz. more...

2369 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 26 minutes, Housework - 2 hours. more...