ive been stuck now, havnt lost weight or gained and havnt had a cheat meal in 3 weeks so ive done something drastic and decided to shock my body with a KFC fully loaded zinger meal 😁 lets see what happens...
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1529 kcal
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Fat: 59.21g | Prot: 119.99g | Carbs: 122.28g.
Breakfast: Egg White, USN Bluelab 100% Whey Protein. Dinner: KFC Zinger Wings, KFC Zinger Wings. Snacks/Other: KFC Zinger Burger, KFC Mash & Gravy (Regular). more...
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2593 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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