I've used this app for a week now and just by counting my calories and sticking to the goal, I've lost 2kgs
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1196 kcal
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Fat: 38.31g | Prot: 98.21g | Carbs: 121.74g.
Breakfast: USN Bluelab 100% Whey Protein, Egg White. Lunch: Broccoli, Chicken Breast. Dinner: Droewors, Green Olives, Chicken Soup. Snacks/Other: Almond Milk, SPAR Strawberry Yoghurt, Fruit Cocktail or Mix. more...
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