MellaGray's Journal, 31 Jan 18

Does it make sence to cut down on carbs and not completely eliminate them from your diet?
Like no pasta, no rice, no potatoes, no bread.
But very small amounts of carbs like a wrap or a rye cracker bread?

View Diet Calendar, 31 January 2018:
1908 kcal Fat: 97.66g | Prot: 121.33g | Carbs: 124.44g.   Breakfast: Brown Sugar, Coffee with Milk, Mushrooms, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Woolworths Slimmers Choice Multiseed Wraps, Simonsberg Feta with Herbs, Cucumber (with Peel), Woolworths Smoked Chicken Breasts. Dinner: Woolworths Baby Potatoes, Minced Beef. Snacks/Other: Danone Yogi Sip (250ml), Woolworths Sparkling Water. more...



     
 

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