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My unofficial weight this morning is 118.7kg.
It's always motivating to see a 2.3kg drop after 1 day of getting things back on track :)
View Diet Calendar, 09 January 2018:
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1526 kcal
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Fat: 73.43g | Prot: 156.38g | Carbs: 46.30g.
Breakfast: Clover Full Cream Fresh Milk, Nescafe Classic. Lunch: Nescafe Classic, Clover Full Cream Fresh Milk, Coca-Cola Coke Zero, KOO Baked Beans in Tomato Sauce Lite, Tomatoes, Chicken Sausage, Fried Egg with Fat. Dinner: Coca-Cola Coke Zero, Maggi Sweet Chilli Sauce, Crosse & Blackwell Tangy Mayonnaise, Mccain Mccain Asian Stir Fry, Chicken Giblets (Roasting, Simmered, Cooked). more...
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Big Boy Optimus's Weight History
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