Big Boy Optimus's Journal, 27 Nov 17

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My unofficial weight this morning is 118.2kg.

Going to try to get into the 115's by this Thursday/Friday :)

View Diet Calendar, 27 November 2017:

19 kcal

Fat: 1.02g | Prot: 0.96g | Carbs: 1.50g. Breakfast: Nescafe Classic, Clover Full Cream Fresh Milk. Lunch: Nescafe Classic, Clover Full Cream Fresh Milk. Dinner: Coca-Cola Coke Zero. more...

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Comments

How do u achieve great weight loss

27 Nov 17 by member: joannepeacock

Joanne anyone can achieve it by following a lifestyle that they can maintain. Some of us follow fasting lifestyles with calorie counting. Some follow banting. You must experiment with various options and see which is easiest for you to follow.

27 Nov 17 by member: Big Boy Optimus


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Big Boy Optimus's Journal, 27 Nov 17

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