Big Boy Optimus's Journal, 15 Nov 17

My unofficial weight this morning is 118.3kg.

I recorded everything so well yesterday but then I had a 2nd helping of supper. lol. Not too bad so I'm fine with it :)

View Diet Calendar, 15 November 2017:
9 kcal Fat: 0.51g | Prot: 0.48g | Carbs: 0.75g.   Breakfast: Clover Full Cream Fresh Milk, Nescafe Classic. more...

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Big Boy Optimus, continue working hard you will reach your goal weight. I came across this phrase a few days ago and it really hit home "Motivation can get you started but commitment will make you continue", I realized that I had to work on my commitment to reach my goal weight of 73kg, which means waking up at 4:30 and hit the gym. I will get used to it and it will become my lifestyle. 
15 Nov 17 by member: SolM306
Thanks for the encouragement :) 
16 Nov 17 by member: Big Boy Optimus

     
 

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Big Boy Optimus's Weight History


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